Athletes training in a gym

Should You Do Cardio and Strength Training on the Same Day?

Experts recommend a variety of different types of exercise for a healthy body, including flexibility, cardio, strength training, and more.  If you’ve got a job, a family, hobbies, and other commitments, it can seem nearly impossible to cram in all these workouts into your week.  Some people solve this problem by doubling up: putting cardio […]

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Young couple doing exercises together

How to Stay Fit and Healthy During This Winter

It’s relatively easy to convince yourself to go outside for a run when the weather is sunny and warm, but as the days start to shorten and the temperature drops, regular outdoor exercise can seem more and more like a chore.  Add the routine-busting holidays – full of indoor activities, decadent food, and stress – […]

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Fitness girl doing dumbbells plank row exercise

Back Workout With Dumbbells

Working out your back is important for many reasons. Firstly, our backs suffer the most due to the sedentary lifestyles we lead nowadays. This can mean bad posture, desk-hunch, and chronic back pain, so a back workout is one key to a healthier lifestyle.

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squats in brutal interior

Budget Exercise – Spend Less Money While Staying Fit

Gyms are expensive, so some people think twice about exercising and getting fit. That’s fair – money is important too. Fortunately there are a number of things you can do to make things cheaper, from multi-purpose equipment, to learning exercises that can be done from the comfort of your own home.Cheap Home Exercise EquipmentAn exercise […]

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Weight Belts

Best Weight Lifting Belts Reviews and Guide for 2018

Quick Navigation Who Should Use a Weight Lifting Belt?Don’t use a weight lifting belt if…Do use a weight lifting belt because…What Kind of Weight Lifting Belt Should I Use?Types of Weight Lifting BeltsMaterials UsedThicknessesFastenersWhat are the Best Weight Lifting Belts for Cross Fit and Recreational Athletes?Rogue Fitness CrossFit and Weightlifting BeltHarbinger Weight Lifting BeltElement 26 […]

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Gym at Home

Advantages and Disadvantages of Working Out at Home

Are you sick and tired of crowded gyms and their high fees? On the flip side, are you bored and have had enough of working out alone at home? Maybe you’re newly committed to a fitness regimen and don’t know where to start.  To help you make up your mind, we are going to list […]

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Dumbbell Chest Fly

Inner Chest Workout You Can Do At Home with Dumbbells

Getting ripped pecs is a major goal for anyone who takes working out seriously. There is some debate over whether you can target the inner chest separately while exercising or if your workout can only work on the entire chest area. To begin with, the inner chest is composed of the sternal head, which makes up […]

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yoga on the street

Workouts To Complement Your Running Routine

In order to improve overall speed and endurance, runners should consider adding cross-training workouts to their running routines. Workout such as yoga, swimming, cycling, weight training, and walking all have benefits to overall runner realth and strength. In addition, these workouts can help prevent injury and boost metabolism.

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