Don’t Wish for a Good Body


10 Best Weighted Vests for Training in 2019
You've jogged around the block every day for weeks.You've trained hard running up and down the stairs at home.You have[...]
How New Runners Can Run Faster
One of the most exciting aspects of being a new runner is seeing your running speed quickly increase. In your[...]
5 Best Folding Exercise Bikes Reviewed For 2020
If you are planning on losing a few extra pounds or just want to stay in shape, buying an exercise[...]
Best Compact Home Gym Equipments That will Fit Small Spaces
Hardly anyone has time to make it to the gym anymore. Maybe you’ve moved far away from your gym, and[...]
A Choice, Not a Challenge: Incorporating Healthy Strategies into Your Busy Life
By Jennifer McGregorAdopting a healthier lifestyle can be a challenge, though you’re probably better off not thinking of it in[...]
5 Best Single Speed Freewheel 2019 – Buyer’s Guide
There are currently tons of single speed bikes out there. They include classic commuter bikes, fixed gear road bikes, BMX[...]
Top 5 Best Cantilever Brakes Review 2019 – Buyer’s Guide
Cantilever brakes are the traditional stoppers for exploring and cyclocross bikes. They provide clearance for full mudguards and tires, or[...]
Best Road Bike Wheels For The Money 2019 – Buyer’s Guide
Important tip to always remember when purchasing wheels for your bike is to buy wheels with deep section rims. Although[...]
NordicTrack VR21 Recumbent Bike Review
There are hundreds of ways to get in a good workout. The Commercial VR21 is top of the line if[...]
SOLE Fitness LCR Light Commercial Recumbent Bike Review
Getting fit fast is the eternal struggle of many people, and many believe that it can be done without hard[...]
The Need for Trendy Sit Down Bikes
There are multitudes of exercise machines out there that are capable of improving one’s physique. It is important to note[...]
Make a Fitness Plan You Will Stick With in 2019
"Get in better shape" is probably the most-resolved New Year's vow each January, and the one most often abandoned. It's[...]


Basic Training SF was founded by Keith, a health and fitness enthusiast. Along with like-minded friends, Keith put up this site as an online community for like-minded people - a go-to site for everyone interested in keeping their bodies fit and healthy.

Compared to other enthusiasts, Keith started his fitness journey pretty late. At 30, he was really out of shape, thanks to all those pizzas, booze and being a certified couch potato. A few shortness of breath incidents eventually prompted a trip to the doctor who convinced him to take charge of his health and get in shape fast.