As a fitness enthusiast, ditching your gym membership and deciding to build a gym at home is a huge decision. Can you get a workout as impactful as the one you get in the gym at home? That depends solely on how you build your home gym.
It can also be the smartest decision you ever make as it allows you to work out without having to leave the comforts of your home. You spend more time with your loved ones, if you have a family, or end up saving time in general. It also means that you no longer have an excuse to skip gym days due to bad or colder weather. So overall, it should make working out every day an achievable.
You do need to keep in mind that the gym is only as effective as the equipment you have in it. You don't need everything out there, just the right equipment. This list of home gym must-haves will have you on your way to either building or improving your home gym. These gears will allow you to get the most out of a home gym.
At home, you don’t have the luxury of having a rack filled with dumbbells of different size and weights. You may not have enough space or the budget to do that. Even if you have the budget, it doesn’t make sense to do that when you can get adjustable dumbbells. These dumbbells are easy to store as they are just a pair and you can easily adjust the weight on them with the help of a pin. They come in different weights ranging from 2 to 50 or more lbs. in each dumbbell. So you can quickly increase the weights as you progress on the same dumbbells without the need of plates.
Resistance bands are used more and more today when working out. They add the element of resistance, which makes lifting, or any fitness activity a little harder, forcing your body to work more to achieve the motion required. They can even be used as an aid when you stretch. You can find resistance bands in different sizes and styles so pick one you feel comfortable with and incorporate them in your workouts. They will take your home workouts to the next level.
A yoga mat is essential on hardwood or tiled floor, whether you do yoga or not. The mat provides you with a cushioned and stable base, so you don't slide as you work out on the floor, an essential feature for core exercises like planks and stretches that require you be on the floor or yoga.
Pull-ups are one of the most basic exercises that you can do that target major muscle groups all at once. Depending on the grip you use when performing pull-ups, you can target different muscles. You can also do basic gymnastics training on a pull-up bar, and the fact that it doesn't take up much space makes it an essential for any home gym.
Jumping ropes is a great cardio workout, why do you think most MMA fighters and boxers continuously jump rope. It gets your whole body involved and also improves your coordination, learning to jump as the rope hits the ground. If you want a little more challenge, then you can even find weighted jump ropes.
Working on the core is essential for fitness, and the medicine ball is an excellent choice for plyometric exercises. You can throw it, carry it, or use it for exercises focusing on your abs. The medicine ball provides you with different ways, targeting different muscles with one equipment.
One of the biggest perks of working out at home is you can play whatever music you want, meaning you also need to have a stereo with a sound system in your gym. Music motivates and makes working out a lot more fun, so an audio system is a must for all your workouts.
A foam roller is slowly becoming essential for any gym because of how versatile it is. You can use it for various exercises while also aid as you stretch and smooth out muscles that are soar. You do want to make sure you buy rollers that are sturdy otherwise they may wear out.
Adjustable Bench with Barbell
The chest is one of those stubborn muscles that are prominent, so you can't ignore them. When working out your chest, you want to make sure you hit all regions of it, the upper and lower muscles. To do that, you need to work out the muscle group from different angles. With an adjustable bench, you can decline, incline, or bench press on a flat bench. It will allow you to target all regions of the chest with a barbell or dumbbells.
The barbell you get is equally essential. You want to get a durable Olympic size barbell, as you will be using it for different exercises from bench press to squats. You may also want to consider getting an EZ-curl bar and a smaller barbell so you can perform various arms exercises with ease without having to lift a bigger bar.
You can’t have a barbell without weighted plates. You don't want to go with any weighted plates as they can be a little dangerous. Rubber plates provide you with more safety, in case they were to fall. They are less impactful on the floor and are more durable also.
If you don't already have the equipment listed above in your gym, it is high time you get them. It will improve your fitness regime and make your home gym more impactful. We all can't have the large equipment that is present in gyms, so it is essential that you plan correctly and get the right equipment, so your workout doesn't suffer. The ten items listed above are the equipment you need for a useful home gym.