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Kenneth Hartz

I’m a fitness enthusiast and a part time personal fitness trainer and nutritionist residing in Elmhurst, IL. Over the past 11 years I've spent a lot of my time trying to stay in shape by doing both cardio and strength training.

Exercises You Can Do At Home To Lose Weight

April 7, 2019September 22, 2018 by Kenneth Hartz
exercises you can do at home to lose weight

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Read moreExercises You Can Do At Home To Lose Weight

How to Build a Bigger Arm Muscle

April 7, 2019September 18, 2018 by Kenneth Hartz
how to build a bigger arm muscle

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Read moreHow to Build a Bigger Arm Muscle

Top 10 Exercises That Burn The Most Calories to Lose Weight Fast

April 7, 2019September 11, 2018 by Kenneth Hartz
top 10 exercises that burn the most calories to lose weight fast

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Read moreTop 10 Exercises That Burn The Most Calories to Lose Weight Fast

5 Gym Tips for Beginner

March 30, 2019September 6, 2018 by Kenneth Hartz
5 gym tips for beginner

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Read more5 Gym Tips for Beginner

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