10 Best Weighted Vests for Training in 2019

You’ve jogged around the block every day for weeks. You’ve trained hard running up and down the stairs at home. You have even adopted a little jump rope routine on the side. It’s great. You see pleasing results for a few weeks, and then it suddenly stops. You’ve reached a plateau. As with weight training, indeed, the body will eventually […]

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Runner running

How New Runners Can Run Faster

One of the most exciting aspects of being a new runner is seeing your running speed quickly increase. In your first few weeks of running, your body rapidly adapts to your new hobby, and you’re likely to get faster with nearly every run. Unfortunately, these fast-paced gains don’t last for long. After you’ve been running […]

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Single Speed Freewheel

5 Best Single Speed Freewheel 2019 – Buyer’s Guide

There are currently tons of single speed bikes out there. They include classic commuter bikes, fixed gear road bikes, BMX bikes, unicycles, single speed mountain, cruiser type bikes, and most kid’s bikes. It is worth mentioning that there is a large number of single speed freewheels on the market hence you will not lack options […]

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