Should You Do Cardio and Strength Training on the Same Day?

should you do cardio and strength training on the same day

Experts recommend a variety of different types of exercise for a healthy body, including flexibility, cardio, strength training, and more.  If you’ve got a job, a family, hobbies, and other commitments, it can seem nearly impossible to cram in all these workouts into your week.  Some people solve this problem by doubling up: putting cardio …

Read moreShould You Do Cardio and Strength Training on the Same Day?