the need for trendy sit down bikes

The Need for Trendy Sit Down Bikes

There are multitudes of exercise machines out there that are capable of improving one’s physique. It is important to note though that a little research is required before zeroing in your choice of equipment. You have to consider several factors first such as your health, capability, and even the space you have where you will […]

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Make a Fitness Plan You Will Stick With in 2019

“Get in better shape” is probably the most-resolved New Year’s vow each January, and the one most often abandoned. It’s such a struggle to make it happen, despite best intentions. As failed workout plans pile up, or expensive equipment purchases gather dust, it’s easy to become discouraged and decide that you will never be able […]

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should you do cardio and strength training on the same day

Should You Do Cardio and Strength Training on the Same Day?

Experts recommend a variety of different types of exercise for a healthy body, including flexibility, cardio, strength training, and more.  If you’ve got a job, a family, hobbies, and other commitments, it can seem nearly impossible to cram in all these workouts into your week.  Some people solve this problem by doubling up: putting cardio […]

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how to stay fit and healthy during this winter

How to Stay Fit and Healthy During This Winter

It’s relatively easy to convince yourself to go outside for a run when the weather is sunny and warm, but as the days start to shorten and the temperature drops, regular outdoor exercise can seem more and more like a chore.  Add the routine-busting holidays – full of indoor activities, decadent food, and stress – […]

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