how to stay fit and healthy during this winter

How to Stay Fit and Healthy During This Winter

It’s relatively easy to convince yourself to go outside for a run when the weather is sunny and warm, but as the days start to shorten and the temperature drops, regular outdoor exercise can seem more and more like a chore.  Add the routine-busting holidays – full of indoor activities, decadent food, and stress – […]

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back workout with dumbbells

Back Workout With Dumbbells

Working out your back is important for many reasons. Firstly, our backs suffer the most due to the sedentary lifestyles we lead nowadays. This can mean bad posture, desk-hunch, and chronic back pain, so a back workout is one key to a healthier lifestyle.

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budget exercise – spend less money while staying fit

Budget Exercise – Spend Less Money While Staying Fit

Gyms are expensive, so some people think twice about exercising and getting fit. That’s fair – money is important too. Fortunately there are a number of things you can do to make things cheaper, from multi-purpose equipment, to learning exercises that can be done from the comfort of your own home.Cheap Home Exercise Equipment An […]

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advantages and disadvantages of working out at home

Advantages and Disadvantages of Working Out at Home

Are you sick and tired of crowded gyms and their high fees? On the flip side, are you bored and have had enough of working out alone at home? Maybe you’re newly committed to a fitness regimen and don’t know where to start.  To help you make up your mind, we are going to list […]

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inner chest workout you can do at home with dumbbells

Inner Chest Workout You Can Do At Home with Dumbbells

Getting ripped pecs is a major goal for anyone who takes working out seriously. There is some debate over whether you can target the inner chest separately while exercising or if your workout can only work on the entire chest area. To begin with, the inner chest is composed of the sternal head, which makes up […]

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