recumbent bike benefits

The Recumbent Bike Benefits: Essence and Importance

Recumbent Bikes are one of the most common exercise equipments that are found inside residential homes today. And in considering all the benefits that you can get out of this equipment, it’s no wonder why recumbent bikes are very popular.Of course, these bikes are not just at one’s home. In fact, when you enroll yourself […]

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should you do cardio and strength training on the same day

Should You Do Cardio and Strength Training on the Same Day?

Experts recommend a variety of different types of exercise for a healthy body, including flexibility, cardio, strength training, and more.  If you’ve got a job, a family, hobbies, and other commitments, it can seem nearly impossible to cram in all these workouts into your week.  Some people solve this problem by doubling up: putting cardio […]

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how to stay fit and healthy during this winter

How to Stay Fit and Healthy During This Winter

It’s relatively easy to convince yourself to go outside for a run when the weather is sunny and warm, but as the days start to shorten and the temperature drops, regular outdoor exercise can seem more and more like a chore.  Add the routine-busting holidays – full of indoor activities, decadent food, and stress – […]

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back workout with dumbbells

Back Workout With Dumbbells

Working out your back is important for many reasons. Firstly, our backs suffer the most due to the sedentary lifestyles we lead nowadays. This can mean bad posture, desk-hunch, and chronic back pain, so a back workout is one key to a healthier lifestyle.

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