6 things to consider when shopping for running shoes

6 Things to Consider When Shopping for Running Shoes

Buying a pair of running shoes can be a daunting task, especially if it’s your first pair. There are as many types of running shoes as there are runners, and knowing where to start can be frustrating. This guide walks readers through the six most important aspects of a running shoe and offers advice on what to look for while shopping for shoes.

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exercises you can do at home to lose weight

Exercises You Can Do At Home To Lose Weight

Are you sick of putting on the pounds with no resistance? Want to start getting fit but don’t have time for the gym? No worries- you can exercise at home and lose weight fast. Exercising at home doesn’t take a lot of investment. You can find cheap equipment everywhere, be it on Craigslist or even the […]

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how to build a bigger arm muscle

How to Build a Bigger Arm Muscle

A sign of strength and power, dedication and ability—a fit upper body is something everyone wants, but not everyone knows how to get.  Despite the popularity of arm muscle routines, the majority of people don’t train effectively. Your arms are composed of three muscle groups: your biceps, your triceps, and your forearms. They all have different […]

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5 gym tips for beginner

5 Gym Tips for Beginner

When you walk into a gym for the first time, it’s easy to be intimidated by all the options: rows and rows of cardio machine, free weights, fancy weight machines, and an endless stream of new things to try. It’s no surprise so many people have trouble sticking with fitness plans; they don’t know how […]

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