Category Archives for "Fitness & Exercise"

How to Build a Bigger Arm Muscle

A sign of strength and power, dedication and ability—a fit upper body is something everyone wants, but not everyone knows how to get.  Despite the popularity of arm muscle routines, the majority of people don’t train effectively. Your arms are composed of three muscle groups: your biceps, your triceps, and your forearms. They all have different […]

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5 Tips for Success If You Are New To The Gym

When you walk into a gym for the first time, it’s easy to be intimidated by all the options: rows and rows of cardio machine, free weights, fancy weight machines, and an endless stream of new things to try. It’s no surprise so many people have trouble sticking with fitness plans; they don’t know how […]

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