Category Archives for "Fitness & Exercise"

Runner running

How New Runners Can Run Faster

One of the most exciting aspects of being a new runner is seeing your running speed quickly increase. In your first few weeks of running, your body rapidly adapts to your new hobby, and you’re likely to get faster with nearly every run. Unfortunately, these fast-paced gains don’t last for long. After you’ve been running […]

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Make a Fitness Plan You Will Stick With in 2019

“Get in better shape” is probably the most-resolved New Year’s vow each January, and the one most often abandoned. It’s such a struggle to make it happen, despite best intentions. As failed workout plans pile up, or expensive equipment purchases gather dust, it’s easy to become discouraged and decide that you will never be able […]

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should you do cardio and strength training on the same day

Should You Do Cardio and Strength Training on the Same Day?

Experts recommend a variety of different types of exercise for a healthy body, including flexibility, cardio, strength training, and more.  If you’ve got a job, a family, hobbies, and other commitments, it can seem nearly impossible to cram in all these workouts into your week.  Some people solve this problem by doubling up: putting cardio […]

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how to stay fit and healthy during this winter

How to Stay Fit and Healthy During This Winter

It’s relatively easy to convince yourself to go outside for a run when the weather is sunny and warm, but as the days start to shorten and the temperature drops, regular outdoor exercise can seem more and more like a chore.  Add the routine-busting holidays – full of indoor activities, decadent food, and stress – […]

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back workout with dumbbells

Back Workout With Dumbbells

Working out your back is important for many reasons. Firstly, our backs suffer the most due to the sedentary lifestyles we lead nowadays. This can mean bad posture, desk-hunch, and chronic back pain, so a back workout is one key to a healthier lifestyle.

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