Category Archives for "General"

recumbent bike vs upright bike

Recumbent Bike Vs Upright Bike: Which One Is Best For You?

Biking or cycling is one of the best cardio workouts you can get. It is the perfect activity for those who are trying to lose some weight because a high-intensity session can burn as much as 400 calories per hour. If you are the outdoors type of person, it is the perfect exercise routine for […]

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recumbent bike workout

Recumbent Bike Workouts for Weight Loss That You Can Try

Most gym goers probably have this erroneous notion that a recumbent bike is not physically challenging enough or that it is a bit boring because all you do is pedal away. But we are here to prove them wrong. You’ll find three different types of recumbent bike workouts in this article. There is a workout […]

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recumbent bike benefits

The Recumbent Bike Benefits: Essence and Importance

Recumbent Bikes are one of the most common exercise equipments that are found inside residential homes today. And in considering all the benefits that you can get out of this equipment, it’s no wonder why recumbent bikes are very popular.Of course, these bikes are not just at one’s home. In fact, when you enroll yourself […]

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what is a recumbent bike

What is a Recumbent Bike?

If you have been going to the gym, or you are fond of working out, you might have seen different types of bike around. Each bike provides a distinct feature and one of the most used by people nowadays is the Recumbent Bike.A Recumbent Bike is a type of stationary bike that is more comfortable […]

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back workout with dumbbells

Back Workout With Dumbbells

Working out your back is important for many reasons. Firstly, our backs suffer the most due to the sedentary lifestyles we lead nowadays. This can mean bad posture, desk-hunch, and chronic back pain, so a back workout is one key to a healthier lifestyle.

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