Biking or cycling is one of the best cardio workouts you can get. It is the perfect activity for those who are trying to lose some weight because a high-intensity session can burn as much as 400 calories per hour. If you are the outdoors type of person, it is the perfect exercise routine for you as you can just pedal your way to fitness while enjoying the en route scenery. Even if you don’t love going outdoors that much, you can still reap the health benefits of cycling right at your home by using a stationary bike.
Stationary bikes are so popular and effective cardio exercise equipment that you’ll likely find one in any gym. These days, there are two types of bikes available on the market which lead to the recumbent bike vs upright bike conversation you’ll likely hear from gym goers. But as a tool in your journey toward health, which type of bike is best for you?
Recumbent Bike Vs Upright Bike: Comparing The Two Exercise Machines
Every intelligent shopper knows that some research is needed to get the best product out there. As such, doing some recumbent bike vs upright bike comparison is necessary before heading out to your favorite exercise equipment store. Understanding the differences between the two will help you determine which is the best option for you.
The Advantages and Disadvantages of Recumbent Bikes
In a recumbent bike, you’ll be seated more comfortably since you will be reclining a bit supported by a larger, more comfortable seat with lower back support. The pedals are located in front of you so you won’t be able to stand on them unlike in a regular outdoor bike.
Advantages and Disadvantages of Upright Bikes
In an upright exercise bike, you’ll be sitting in an upright position or lean forward a bit to hold to the handlebars just like you would in an outdoor bike. The pedals are directly under you so you can even stand up to pedal more vigorously just as you would do in an ordinary bike when you want to increase your speed.
Back to the recumbent bike vs upright bike question, which bike should you choose? The correct answer will, of course, ultimately depend on you after taking into account your specific needs and preferences.
If comfort is very important to you, it would make sense for you to choose the recumbent bike. You can just make up for the lesser cardio intensity level by doing a slightly longer cycling session to get the same result as that of an upright bike. A recumbent is also ideal for those with back issues as well.
On the other hand, if comfort is not too big of an issue for you and you want to target more muscle groups in your cycling workout, then an upright stationary bike is the perfect choice as of the moment.