When it comes to the shoes you wear daily, we all know not all shoes are created equal. Some are designed specifically for hiking. Others are meant to help give you an edge when running. Just as you wouldn’t wear high heels or hiking boots to run a marathon, you probably wouldn’t wear your running shoes when hiking through the mud.But as an athlete or fitness enthusiast looking to train in a wide variety of conditions, using cross training shoes is often a wise investment. A solid pair of crossing training shoes allows you to tackle any path, obstacle, or trail that stands in your way. In today’s cross training shoes ultimate guide, we’ll walk you through some of the best cross training shoes on the market today. If you’re in the market for a new pair of training shoes, you can’t go wrong with the ones we explore on our list!
Top 10 Cross Training Shoes
Not your typical looking cross-training shoe, the Vibram Men’s KSO Evo is one of the more popular training options for athletes of all kinds. Shaped specifically to fit your foot like a glove, the Vibram Men’s KSO cross training shoe is not only comfortable to wear; it is incredibly strong and durable as well. Over the last few years, the Vibram brand has continued to grow as the “barefoot running” community continues to develop across the world. With your choice of red, black, blue, and a variety of colors combinations you can choose the style and look that matches the way you train.
Popular for long runs, walks or even hikes, the Vibram Men’s KSO can also be used in the gym, during yoga, or even doing yard work at home. Despite the minimalist feel of the shoe, you really can tackle virtually any activity your heart desires with the comfort of knowing your feet are safe and protected from harm's way. Best yet, you can put them on quickly and even throw them in the washer after a long and hard day of use. With a rubber sole and an ergonomic design, this cross trainer is the perfect option for those looking to take their fitness and training to the next level.
Gives you the “barefoot” experience.
Look and feel not for everyone.
Not as ‘tough’ as some other cross trainer options.
2. New Balance 20v7 Minimus Men’s / Women’s Cross Trainer
If you’re looking for one of the most comfortable and durable cross trainers for both men and women on the market today, you can’t go wrong with the recently released New Balance 20v7 Minimus. Made by the iconic New Balance brand, expect for your new favorite shoe to last over a year of daily wear and tear. Not only is the New Balance 20v7 Minimus incredibly light, but the breathable material also allows your feet to breathe even during the most difficult runs or hikes; sometimes you’ll even forget you’re wearing them.
Not only designed to be used effectively for cardio, but the 20v7 Minimus can also be used in the gym, at home, or even doing yoga at the park. This is the most versatile cross training shoes on the market. The New Balance 20v7 Minimus fits a wide variety of feet types comfortably and is reasonably priced for its high-quality material and fully knitted upper mono mesh. With dark green and white color options to choose from, you can rock these New Balance cross trainers in style.
Comfortable and light.
Can be used in a variety of activities without issues.
Newly added to the market so not as established as other popular cross-training shoes.
Next on the list is the highly rated Reebok Men’s R CrossFit Speed TR Cross Training Shoe.
Designed specifically for CrossFit enthusiasts to handle a wide variety of intense exercises and activities, this cross trainer is a fantastic option for those looking to level up their footwear. With five stylish colors to choose from, it’s not difficult to stand out in your local CrossFit gym!
Though popular for CrossFit style workouts, the Reebok Men’s CrossFit Speed Cross-Trainer shoe can also be used for high-intensity body workouts or even an hour or two of yoga. The shoe is specifically designed for a tight, firm fit, so you can focus more on your training and less about your shoes becoming too loose. While the tight fit isn’t for everyone, they are great for lifting weights or squatting as these shoes offer the perfect amount of ankle protection. Since they are great for lifting, running, and other exercises, it’s no surprise why the Speed TRs made the list of our top cross training shoes.
Great value for the price.
High-quality tread grip and very stable shoe overall.
Not as flexible as some other cross-training shoes.
Some durability issues have been reported, but customer service is typically quick to respond in the rare case an issue occurs.
4. Ryka Women's Hydro Sport Water Shoe Cross-Training Shoe
Without a doubt, one of the most popular women’s cross-training shoes on the market today, the Ryka Women’s Hydro Sport gives the bigger brands, such as Nike and Reebok, a run for their money. With thousands and thousands of raving reviews, this shoe is quickly becoming one of the most recommended cross trainers around. Created with a unique water drainage system, you can go for a run in the rain, wear them while taking a canoe out on the lake, or run through the waves along the beach. The shoe has a narrower heel than unisex cross trainers since it’s designed specifically for women.
The Ryka Women’s Hydro Sport Water Cross-Training Shoe is known for their lightweight. If you want a high-quality shoe that won’t break the bank, you would be wise to consider giving this shoe a try.
The perfect shoe for working out near water.
A great all-around quality shoe that can be used for a variety of activities.
Designed to be a little narrower than most other cross-training shoe options.
Not the best shoes for hiking.
No one likes a shoe that feels like it’s filled with cement. At the same time, a shoe that is too light won’t give you the support you need, especially during those tough workouts or long walks through the park. The New Balance Men’s 33v1 Cross Trainer offers the perfect balance of stability while also feeling incredibly light. With a non-marking outsole and nicely cushioned insole, these shoes can be used for a wide variety of activities without any issue. Lace them up for a game of pickup basketball or insert your custom inserts for your daily run; the New Balance Men’s 33v1 Cross Trainer delivers on all fronts.
One of the most attractive parts of this high-quality shoe is its price. Coming in at 10-20% cheaper than the average men’s cross trainer, it’s a great option for those looking for affordable, quality shoes. The New Balance Men’s 33v1 Cross Trainer is great starter shoe. You won’t regret picking up a pair for all your varying activities.
Fantastic value for the price.
Comfortable and light.
Good shoes for arch support.
Not as durable as some other cross-trainer shoes.
6. PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
Continuing our list of incredible cross-training shoes ready to tackle any challenge right out of the box is the top-rated Puma Women’s Tazon 6 Cross-Trainer. Created by one of the most popular fitness brands in the world, Puma, this shoe offers a sleek and comfortable fit while handling any exercise or excursion on your to-do list.
Designed specifically with stability in mind, this shoe is one of the best cross training shoes with arch support as well as one of the best cross training shoes for flat feet. You don’t want to have to worry about whether your shoes are adequate support when you work out, and the Puma Tazon 6s ensure you can focus on hitting your fitness goals without foot pain.
Whether you need a nice pair of shoes to crush that home gym workout or just want a high-quality shoe you can run or walk in, these shoes are a fantastic option for any woman.
Excellent universal trainer capable of handling varying demands.
Fantastic quality for the price.
Some durability issues have been reported.
Toe box can be too narrow for some feet types.
If you’re looking for a fantastic multitalented shoe that can handle any of your training needs, the Nike Men’s Retaliation Cross Trainer is a great option to consider. Need a shoe you can slip on after work to hit the gym? Planning on spending all weekend out and about on your feet? This shoe was built with comfort and support in mind, making you think less about your feet and more about what you’re doing. Especially great for road running, these shoes will quickly become your go-to for whatever challenge you need to conquer.
A quality Nike shoe, the shaft measures low-top from the arch, making it one of the top cross training shoes with arch support. You’ll be hard pressed to find a shoe that offers more stability for those heavy lifts during leg day. One of the best parts of this shoe is the incredibly flexible tongue which can be adjusted based on a wide range of comfort preferences. Overall, you can’t go wrong with the Nike Men’s Retaliation Cross Trainer.
Extremely versatile shoe.
Mesh offers lightweight breathability.
Cost is slightly higher than similar shoes.
Limited colors and styles.
8. NIKE Men's Metcon 4 Ankle-High Cross Trainer Shoe
Next on our cross trainer shoes list, is the massively popular Nike Men’s Metcon 4 Ankle - High Cross Trainer Shoe. With a shaft that measures around 3 inches from the arch, it can fit a wide range of foot types and is comfortable to wear no matter what you’re doing. Thanks to newly introduced flywire technology, the shoe has a locked-down fit, so you can focus less on slipping and more about hitting your personal bests. The drop-down midsole is also flexible and can be adjusted to your liking.
Unlike some other “heavy” cross trainer shoes, the Men’s Metcon 4 Ankle High feels quite breathable and gives you that barefoot feel. Perfect for doing box jumps or showing friends your basketball skills.
Incorporate ergonomic technology.
Can handle most activities with no issue.
Sizes have been reported to run large.
Some reports of shoelaces coming undone often.
A bit pricier than some other options.
A worldwide bestseller, the ASICS Women’s Gel Venture 5 Running shoe is a fantastic option for any woman looking to blast past their fitness goals. Created with the famously high-quality material that ASICS is known for, this shoe is as comfortable as it is durable. With a unique GEL cushioning system, you could spend the entire day on your feet and barely even notice. In addition to the GEL cushioning system, the GEL-Venture 5 offers the ability to remove the foam sock-liner to fit your specific orthotics needs.
Whether you’re looking to run a marathon, need some quality shoes to wear while pregnant, or just want some high-quality cross-training shoes, you can’t go wrong with the ASICS Women’s Gel Venture 5. To make things even better, these shoes are arguably one of the best cross training shoes with arch support on the market today. Not just for running, these could quickly become your favorite daily casual shoes.
One of the most comfortable shoes on the market today.
An excellent value for the price.
GEL Cushioning system redefines comfort.
Not a tight enough fit for some foot types.Can be a little stiff depending on your shoe preferences.
10. Reebok Men's Royal Trainer Mt
Last on the list of top cross-training shoes for both men and women is the top-rated Reebok Men’s Royal Trainer Cross-Trainer shoe. While it won’t win any style awards based on its simplistic design, it is incredibly comfortable and can handle a wide variety of rigorous activities. Made from the high-quality material you've come to expect from Reebok, these shoes are as tough as the rest of the training shoes. You’ll be hard pressed to find a better price across any brand of cross-trainer shoe.
Extremely popular for a general walking shoe, the Reebok Men’s Royal Trainer isn’t just for the competitive athlete. Based on our experience and other reviews, we recommend ordering a size up for that snug and perfect fit. This is one shoe you won’t want to miss.
A very stable and comfortable shoe.
Reebok has excellent customer support and running resources.
Slow to wear and tear.
Not a great fit for all feet types.
Not as stylish as some other shoe options.
Can be too “bulky” for some.
A Beginners guide to picking the right training shoes for your workout.
It’s not always easy choosing the right cross training shoe, given the endless amount of options, brands, and prices. We believe we’ve covered everything you need to know about choosing the right cross training shoes in this guide, but we also have a few specific things you should look for when investing in your cross-training shoes.
Price - When it comes to choosing a cross training shoes, you should want a shoe that falls within your price range. That said, try to think of your purchase as an investment rather than an expense. You can certainly pick up some cheap cross trainers; however, they won’t always be the most durable or comfortable over the long term. You certainly don’t have to spend hundreds of dollars if your budget doesn’t allow for that, but you shouldn’t always just be looking for the cheapest shoe.
Durability - Another important thing to look for when choosing your cross-training shoes is how long they’ll last. Thankfully, many shoes continue to grow more durable as shoe material and technology improves, but you want to ensure you’re choosing a shoe that will last you a good while without breaking down. Obviously, the amount of wear and tear you put on the shoe will impact its overall durability, but you want to choose a shoe that can withstand the typical activities you intend to use it for. If you're going to go on long runs every day, you’ll want to aim for a cross trainer with a sturdier sole than something that might be a little lighter.
Brand - Do you enjoy supporting the brand of the cross-training shoe you want? While some may think shopping for a specific brand is superficial, the companies you choose to do business with matter. Not only that, certain brands are known for stronger shoes for specific activities. When looking for your cross-training shoes, make sure you’re choosing a shoe with a brand you can really get behind.
Comfort / Arch Support - Probably one of the most critical items on the list when investing in a shoe, make sure it’s not only comfortable but has the desired arch support for your foot type as well. It might look stylish, but if it isn’t comfortable, you likely won’t end up wearing it in the long run. This is an investment in your training and overall health, so when choosing your cross-training shoes, try on the shoe a few times! Walk around or do some jumping jacks. Are they comfortable? Is it the right fit? If it’s not comfortable or doesn’t have the right support for your foot, keep looking!
The criteria we use to test and evaluate the shoes we reviewed
We take our cross-trainer recommendations seriously and only share what we believe are the most effective and well-liked options on the market today. As we put together our cross-training shoes ultimate guide, we paid specific attention to durability, price, style, brand, and the pros and cons of each shoe.
We also are aware that some shoes are not for everyone, so it’s virtually impossible to find the perfect shoe. At the end of the day, we believe our recommendations aim to provide the most bang for their buck for the right person. Ultimately for each recommendation and review, we weigh ten to twenty different factors before sharing our honest and transparent reviews on which type of person might benefit most by investing in a particular cross training shoe.
Different Types of Feet
There are a nearly an endless amount of feet types found across the seven billion people in the world, so you need to learn the different types of shoes types designed for this wide range of feet types. The right cross training shoes will match the shape of your foot.
The type of foot you have will drastically affect how you feel and perform in any one particular shoe. While types of pronation are typically referred to when discussing running and walking, pronation also plays a significant role in how you perform more gentler activities such as yoga and pilates.
Natural Pronation - This type of pronation occurs when the weight of your foot is evenly distributed upon impact with the ground. This will improve your balance, stride, and overall running efficiency. Ideally, you want your feet to strike in a natural and effective position.
Underpronation - Underpronation occurs when your weight falls upon outside of your feet when running or walking. This can cause issues over time unless corrected with the help of a specific type of shoe, tape, or band. Underpronation is the rarest of the three feet types.
Overpronation - Overpronation occurs when the inside of your foot absorbs your weight upon impact with the ground. Over time, this can cause your feet to distribute your body weight ineffectively and even cause injury if not corrected through a specific type of shoe.
Similar to pronation, arch height is important in finding the best cross training shoe.
Medial Longitudinal Arch - The most common foot arch and generally does not present any long-term problems with running or walking.
Lateral Longitudinal Arch - This type of foot arch is common in those who are considered to have “a high arch.” Those with lateral longitudinal arches should aim to find cross-training shoes with arch support.
Transverse Arch - This arch type runs through the middle of your foot from the outside to inside. This arch typically does not cause long-term problems with walking and running as well.
Whether you have flat feet, high arches, or specific types of pronation, your overall foot type plays a large role in which cross-training shoes are best for you!
Thanks to an increasingly wide variety of shoes to choose from, you can literally find a shoe for any activity or exercise. Cross training shoes are an excellent choice for those who do a wide variety of training or just want a shoe that can handle anything thrown at it. Whether you’re looking for a new personal best on the trails or want that perfect gym shoe, what you wear can have a dramatic effect on your overall fitness results.
The cross training shoes covered on our lists offer the best of both worlds. We’ve reviewed the shoes we believe can be the perfect fit for a wide variety of training needs regardless of what you’re hoping out of the shoes. While not all shoes on the list are for everyone, there is a good chance one or two shoes from the list will be the cross training shoe for you.
Remember that when choosing your new cross trainers, make sure they are comfortable and support your specific feet type. We believe our list covers the top cross training shoes with arch support and the best cross training shoes for wide feet. We hope our cross training shoes 2018 guide gave you the insight needed to find the right shoe for you. The difference between an “OK” and “Great” shoe is night and day, and investing in the right cross training shoe can drastically change your life.